More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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What Dietitians Really Eat

Ever wonder what a registered dietitian (RD) actually eats? Dietitians eat a variety of foods to get all the nutrients they need and to keep eating interesting. But are there foods they consistently put in their grocery carts every week? We asked some Alberta registered dietitians what food staples they always have on hand and why.

Newest Recipes

Make sure to use day old bread for the best French toast, it will absorb more of the milk and egg mixture, making it rich and tender, not soggy.

Made with both milk and yogurt, this velvety cream sauce with fresh dill is a winning combination with salmon.

Latest Blog

Oven-Baked Crispy Greek Chicken

May 05, 2015

Forget fast food fried chicken. So long, store bought frozen chicken fingers. This Oven-Baked Crispy Greek Chicken recipe lets you skip the deep-frying for a healthier crispy chicken that your family will enjoy.
Spiced Chia Pudding: Dessert or Breakfast?

April 28, 2015

I was intrigued by this recipe for Spiced Chia Pudding from Dairy Farmers of Canada because it had many of the key components that I love in a recipe.
Simple Pasta Dish for the Whole Family

April 21, 2015

Aglio E Olio, Italian for spaghetti with garlic and oil, is the simplest recipe you will ever make and is one of my standbys because it can be ready in 10 minutes.

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