More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Healthy Moms, Healthy Babies

Healthy babies start with healthy moms. A balanced and varied eating pattern that features whole and minimally-processed foods plus a prenatal multivitamin remains the basis for a healthy diet during pregnancy. If you are expecting, you likely are thinking more about the foods you choose. Get off to a good start.

Newest Recipes

This fresh spinach salad with avocado and strawberries is tossed with a vibrant and tangy Green Goddess dressing for an updated spin on a green salad.

This is a tecipe that is easy enough to have your teens prepare yet tasty enough to take to the neighborhood pot luck!

Latest Blog

Comfort Scalloped Potatoes

November 24, 2015

Scalloped potatoes are a soft, rich and creamy addition to any meal.
Beany Rotini

November 19, 2015

In the mood for a satisfying pasta dish but not sure if you have the right ingredients? This Beany Rotini uses pantry staples and includes ideas to make it even more flexible. Written by a Registered Dietitian
Steel Cut RisOATto

November 17, 2015

The nutritional value of risotto made with whole grain oats is much higher than that made with traditional Arborio rice, but the taste and texture are very similar.

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