More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Do calories alone determine weight gain?

Weight gain in adulthood is common and can increase risk of diabetes, heart disease and cancer. But is simply counting calories enough to curb extra pounds? Or do foods you eat matter just as much, or more, than calories alone?

Newest Recipes

Scrambled eggs with Greek yogurt, smoked salmon.

This fresh spinach salad with avocado and strawberries is tossed with a vibrant and tangy Green Goddess dressing for an updated spin on a green salad.

Latest Blog

Comfort Scalloped Potatoes

November 24, 2015

Scalloped potatoes are a soft, rich and creamy addition to any meal.
Beany Rotini

November 19, 2015

In the mood for a satisfying pasta dish but not sure if you have the right ingredients? This Beany Rotini uses pantry staples and includes ideas to make it even more flexible. Written by a Registered Dietitian
Steel Cut RisOATto

November 17, 2015

The nutritional value of risotto made with whole grain oats is much higher than that made with traditional Arborio rice, but the taste and texture are very similar.

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