More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Eating Healthfully as You Age. Your Body and Your Brain will Thank You.

No matter your age, you may feel young. Around age 50, however, inward and outward signs of aging happen. Learn how aging affects your belly, brawn, brain and bones and the nutrients and physical activity that will optimize your health.

Newest Recipes

Started on the stovetop and then finished in the oven, this easy risotto with sweet potato is extra creamy.

This easy and elegant dessert is simply divine. It’s the perfect sweet finish to impress dinner guests.


Latest Blog

Banana Berry Bomb Muffins: A Favourite in My Kitchen

March 24, 2015

This recipe for Banana Berry Bombs is a delicious version of a classic blueberry muffin that blows store bought muffins out of the water in terms of taste and nutrition, and I make it often.
The Best Fresh Fruit Dip Ever

March 19, 2015

Instead of drizzling maple syrup on top of these French Toast Fruit Kabobs, I decided to make our favourite (and easiest!) fruit dip to go with them.
Sweet and Spicy Pepitas

March 17, 2015

What is your preference? Sweet or spicy? Either way, I’m sure you will love these pepitas that pack a punch of flavour for the perfect healthy snack.

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