More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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How Much Naturally Occurring Sugar Can I Eat?

We are all aware of the concern about a diet high in sugar and its negative impact on health. As a result, there are many warnings to cut back on processed and packaged foods with added sugar. But are natural and added sugar different? Can you eat too much naturally occurring sugar from foods such as fruit, vegetables and dairy?

Newest Recipes

Saskatoon berries are slightly sweetened with maple syrup and combined with the tang of lemon, topped with a crunchy topping of oats, brown sugar, and finished with crème fraiche or ice cream.

A new spin on an old favourite. This restaurant staple is easy to make at home.

Latest Blog

DIY Blackberry Mango Popsicles

June 23, 2016

Take advantage of summer and give your child a private, hands-on cooking class. Here is a fun DIY popsicle recipe to get you started! Written by a Registered Dietitian.
Grilled Fruit- So Simple!

June 21, 2016

Grilled fruit- Delicious yet so simple. Written by a Registered Dietitian.
Blueberry Cream Flan

June 14, 2016

This delicious blueberry flan is as satisfying as cheesecake, yet is light enough to eat any time. This blog was written by a registered dietitian.

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