More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Small, simple changes will lead you back to healthy eating.

When life gets busy, healthy eating can go out the window. You may find yourself eating out more often, picking up grab-and-go foods, skipping meals, making poor food choices and not taking the time to prepare food. Get back to eating well by starting with simple, small changes.

Newest Recipes

Traditional waffles with the nutritional addition of whole wheat flour and hemp hearts. The freeze well, and can also be made into pancakes.

This is a classic chicken pot pie made with milk and ready-to-use pastry.

Latest Blog

Power Breakfast Bowl

February 09, 2016

This power-packed breakfast bowl is so versatile, you won’t be able to eat it the same way twice!
Sweet Potato and Lentil Soup

February 02, 2016

This month’s Milk Calendar Recipe, Sweet Potato and Lentil Soup takes your taste buds on an adventure. It is the perfect savoury soup to warm up your family on a cold winter day. This blog was written by a Registered Dietitian.
Buttermilk Barley Scones

January 26, 2016

When it comes to considering my favourite things, I start to picture patio chairs, the warmth of a rising sun and my hands around a hot cup of coffee with breakfast ready to enjoy. Of course, I’ll sub the patio chairs for a comfy couch and crackling fire in the colder months, but the coffee and breakfast are a must. But what’s for breakfast? How about Buttermilk Barley Scones, which gets me going on another of my favourite things…

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