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Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Superfoods in Disguise
Many foods are labelled “superfoods,” but do we know what that really means? There is no formal definition of superfood. The term is often used to grab your attention or sell you something. Many superfoods have not been studied for their benefits (e.g. acai) and others have not lived up to their hype (e.g. pomegranate and coconut water).

Newest Recipe

A delicious twist on traditional Shepherd’s pie. Perfect for a fall evening and a creative way to use up your Thanksgiving leftovers. And a nutritional bonus – each portion provides 2.5 servings of vegetables.

Latest Blog

Lasagna-Style Spaghetti Squash

October 14, 2014

In this recipe for Lasagna-Style Spaghetti Squash, the squash is cut in half and roasted in the oven, then topped with tomato sauce, sausage, basil and ricotta and parmesan cheeses.
Easy Cauliflower Cheddar Soup

October 07, 2014

The Dairy Farmers of Canada Milk Calendar recipe for October is Easy Cauliflower Cheddar Soup which I recently made on a cool evening and was pleased with the results.

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