More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Surprisingly Healthy Foods
Avocado, beef, eggs, milk, peanut butter… What do these foods have in common? Answer: They are all foods that have an undeserved bad reputation. These foods, and others, are often labelled as “bad” because they are a source of one or two nutrients that have been associated with negative health outcomes. Should you avoid these foods at all cost? Not at all!

Newest Recipe

Spaghetti squash is cut in half and roasted in the oven, then topped with a tomato sauce, ricotta cheese and sausage.

Latest Blog

White Bean Turkey Chili

October 21, 2014

Do you have turkey left-overs? Try turkey chili!
Lasagna-Style Spaghetti Squash

October 14, 2014

In this recipe for Lasagna-Style Spaghetti Squash, the squash is cut in half and roasted in the oven, then topped with tomato sauce, sausage, basil and ricotta and parmesan cheeses.

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