More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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When does healthy eating become too healthy?
Today, the focus on eating healthfully is stronger than ever. Nutrition and health are cited as the top factors in how Canadians make food choices. A search on Amazon results in over 16,000 books on healthy eating. More and more people are seeking information on eating healthfully. It’s no wonder, as the benefits of healthy eating are countless. But for some, healthy eating may become an unhealthy obsession, and extreme habits can do more harm than good.

Newest Recipe

You will love this healthy version of a classic. Customize by adding your favourite nuts.

Latest Blog

Maple Fusion Soft Tacos that Repurpose into Tomorrow’s Lunch

September 18, 2014

What makes this recipe different from other taco recipes you may have made is the addition of soy sauce and maple syrup, an idea I found from the book “The Family Dinner” by Laurie David.
Seafood Chowder

September 16, 2014

There is no skimping on the seafood in this soup which also leads to this recipe giving 21 g of protein per serving and lots of healthy omega-3 fatty acids!

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