More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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What is IIFM?

I am always interested in the latest diets. A few months ago, I heard of IIFYM from a fitness leader who is using it to train for her second bodybuilding competition. IIFYM stands for “If It Fits Your Macros,” also known as flexible dieting. It comes from the fitness and bodybuilding community as a way to change body composition for competitions. It has recently caught on with people who want to lose weight.

Newest Recipes

Fresh summer ingredients and quinoa make this wrap a satisfying lunch or supper to take on the go.

A quick and easy baked chicken recipe the whole family will love and it doesn’t cost a fortune.

Latest Blog

Black Bean Burgers

September 27, 2016

A high fibre, great tasting vegetarian option that will leave you feeling satisfied.
Avocado Pesto Grilled Cheese Sandwich

September 20, 2016

Looking to make a meal that will stand out? This new combination of grilled cheese will have you asking for more.
The Ultimate Big Batch Banana Bread

September 15, 2016

A big batch banana bread with spices reminiscent of apple or pumpkin pie. Perfect in lunches, as an after-school snack or as dessert. Written by a registered dietitian.

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