More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Is there a perfect diet?
It seems that the interest in healthy eating has evolved into a quest to find the perfect diet—the one that will solve our health problems, help us lose weight and work for all of us. Although, in theory, there may very well be a perfect diet, it is not as simple as following the latest fad diet.

Newest Recipe

You will love this healthy version of a classic. Customize by adding your favourite nuts.

Latest Blog

Maple Fusion Soft Tacos that Repurpose into Tomorrow’s Lunch

September 18, 2014

What makes this recipe different from other taco recipes you may have made is the addition of soy sauce and maple syrup, an idea I found from the book “The Family Dinner” by Laurie David.
Seafood Chowder

September 16, 2014

There is no skimping on the seafood in this soup which also leads to this recipe giving 21 g of protein per serving and lots of healthy omega-3 fatty acids!

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