More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Protein Powders: Do you need one?

Have you ever wondered if you should use protein powder or if you really need the additional protein? There already may be a tub of protein powder in your house that a family member uses. When you know the importance of maintaining your body’s muscle mass, getting enough protein throughout the day becomes a top priority.

Newest Recipes

Traditional meatloaf, with a flavour twist of sundried tomatoes, spinach and parmesan cheese

Nothing beats homemade! Why not try this back to basics recipe for caramel pudding?

Latest Blog

Green Goddess Smoothie Bowl

May 03, 2016

Kick start your day with this smoothie bowl and everyone will be green with envy!
Upside-down Lemon Meringue Tart

April 26, 2016

A fun and fruity tart and all-around delicious addition to your strawberry and lemon recipe collection.
Chocolate Peanut Butter Chia Pudding

April 21, 2016

Making this pudding with milk and yogurt makes the pudding nice and creamy, and of course, makes this sweet treat snack-worthy, because it adds so many essential nutrients and health benefits. Written by a Registered Dietitian.

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