More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Give your Health a Boost: Drink up!

Ask anyone how much water you should drink in a day and most will say eight glasses. This commonly held belief is not completely true and doesn’t tell the whole story. Water is a good choice to meet your daily fluid needs, but you can also get fluids from other foods and beverages.

Newest Recipes

This simple and versatile buttermilk cake is rich, moist and absolutely delicious.

Baked mushroom stuffed with four kinds of cheese and spinach. Delicious as an appetizer.

Latest Blog

Healthier Frozen Hot Chocolate

August 25, 2015

One of my husband’s favourites is frozen hot chocolate – an icy cold, chocolatey blended drink topped with whipped cream and chocolate drizzle. Knowing that store bought versions can be expensive sugar bombs, I set out to create a simple, healthier version we could make at home. Written by a Registered Dietitian
Super Pops

August 20, 2015

Popsicles are a part of childhood. I encourage parents to offer them to their kids during hot weather, but who says that a popsicle needs to just be sugar water?
Caprese Pizza on a Portabella Mushroom Crust

August 18, 2015

I’ve found another way to enjoy the flavourful combination of fresh mozzarella, tomato and basil as a Caprese pizza with a Portabella mushroom crust. Yum!

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