More About Milk

Alberta Milk is a non-profit organization representing the province's dairy producers, undertaking a variety of activities that ensure Albertan’s are aware of the nutritional benefits of milk and milk products. We strive to provide Albertan's with accurate, timely and balanced information about the dairy industry and milk products.

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Is there a perfect diet?
It seems that the interest in healthy eating has evolved into a quest to find the perfect diet—the one that will solve our health problems, help us lose weight and work for all of us. Although, in theory, there may very well be a perfect diet, it is not as simple as following the latest fad diet.

Newest Recipe

A delicious twist on traditional Shepherd’s pie. Perfect for a fall evening and a creative way to use up your Thanksgiving leftovers. And a nutritional bonus – each portion provides 2.5 servings of vegetables.

Latest Blog

Back to Basics – the breakfast sandwich

September 30, 2014

Mornings are hectic and a breakfast sandwich fits the bill for a quick, healthy breakfast perfectly.
How to Make a Healthier Pumpkin Spice Latte

September 23, 2014

This Pumpkin Spice Latte is warm, spicy and delicious with a touch of sweetness, and it’s ready in three minutes for a fraction of the cost of store bought versions (plus no waiting in line!).

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